Rehydrate and remineralize with this tasty low-carb lemonade!

Plant-based, high-protein chocolate milk with Ashwagandha to alleviate stress! I always loved drinking chocolate milk when I was growing up. It was my favorite thing to drink! Unfortunately, back then milk alternatives (almond, oat, or coconut milk) weren't prevalent yet so it was made with cow's milk. Now we have these wonderful alternatives that make my sensitive tummy and body happy. So I thought why don't I bring chocolate milk back with almond milk (or your favorite milk

So I've been working on finding ways to get my heart into the Fitbit fat-burning zone that won't cause me injury to my joints. I tried...

Lost 72 lbs! Blood pressure has very much improved. Also just started trying regular birth control pills to treat PCOS Blood pressure much lower than before. Weight Update Improved Sleep Duration Resting Heart Rate from 86 - 65 BPM!

So today I saw my new PCP. The first thing they did was weigh me, and I was excited to see that I lost 3 pounds by just eating 5-6 small...

So I've been seeing a wellness expert at Signature Health and they recommended that I try eating 5 to 6 small meals per day. I typically burn around 2800-3000 calories per day. Then I subtract 1000 for a calorie deficit which leaves me with eating 1800 to 2000 calories per day. With this information as a guide, I've just been eating 400 calories every 3 hours. So I started this last Wednesday (10/31/18) after my appointment. I decided to go by the scale at the doctor's offi

[Note from 2026] Originally published July 26, 2018. When I originally shared this, I was deep in the trenches of trying to force change, caught between progress and self-judgment. Today, my work is rooted in Compassion Key facilitation, transformational coaching, and sustainable inner growth. I’ve chosen to keep this post available exactly as it was written—not to focus on weight loss, but to honor where so many of us begin: struggling with the inner critic, guilt over "bad"