So I've been seeing a wellness expert at Signature Health and they recommended that I try eating 5 to 6 small meals per day. I typically burn around 2800-3000 calories per day. Then I subtract 1000 for a calorie deficit which leaves me with eating 1800 to 2000 calories per day. With this information as a guide, I've just been eating 400 calories every 3 hours. So I started this last Wednesday (10/31/18) after my appointment. I decided to go by the scale at the doctor's offi

Hi everyone! Welcome! Today I am deciding to commit to sharing my knowledge and second weight loss journey with all of my subscribers ^_^! I will be sharing the good, the bad, and the ugly when it comes to this weight loss journey. So here is post #1! So here's the first ugly. I just ate McDonald's Hotcakes and Sausage. Then I made this cup of coffee which has 10 small sugar packs in it! I know it's a lot but I like my coffee relatively sweet. But here's the positive, I'm dr