So I've been working on finding ways to get my heart into the Fitbit fat-burning zone that won't cause me injury to my joints. I tried...

Lost 72 lbs! Blood pressure has very much improved. Also just started trying regular birth control pills to treat PCOS Blood pressure much lower than before. Weight Update Improved Sleep Duration Resting Heart Rate from 86 - 65 BPM!

So today I saw my new PCP. The first thing they did was weigh me, and I was excited to see that I lost 3 pounds by just eating 5-6 small...